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How to Handle Nausea During Your Pregnancy

One of the most dreaded pregnancy symptoms is morning sickness (or in some cases, day and night sickness as well). On the plus side, nausea is usually a sign that the mother's body is producing an adequate amount of hormones, leading to less of a chance of a having a miscarriage. On the negative side, there’s the seemingly never-ending, inconvenient and sometimes dangerous nausea and vomiting that can make it difficult to keep anything down.

Nausea during pregnancy is most prevalent during the first trimester when hormone levels are rising. Usually beginning around 14 weeks, and easing off somewhere around the 21st week, many women begin to feel their best during their second trimester after the nausea and vomiting lessen. The drop in nausea is directly related to a slowing production of certain he pregnancy hormones. When hormone levels stop climbing, the nausea stops for most women. Other women, however, experience nausea and vomiting throughout their entire pregnancy.

Medical science still hasn't quite figured out why some women are more susceptible to morning sickness than others, or why some women have more severe nausea and vomiting in one pregnancy and may have in others.

Nausea during pregnancy is inconvenient. Depending on the severity of an individual case, nausea and vomiting may be disruptive to daily activities and in some cases it may limit where expectant moms go and what they do. It is most important during this time, the frequent small meals and try to avoid any foods that may trigger an attack. It has been reported that for some women eating potato chips and drinking lemonade, has helped to ease nausea symptoms. Taking an additional folic acid supplement may also help. Just make sure to talk with your doctor before taking any additional medications.

Besides being inconvenient, nausea and vomiting during pregnancy can sometimes be dangerous. Serious nausea and vomiting during pregnancy can result in a condition known as hyperemesis, which is typically diagnosed when a woman has lost at least 10% of her body weight because of nausea and vomiting. If you experience significant nausea and vomiting, you can become dehydrated and your electrolytes balance may become imbalanced – which can be dangerous for everyone. The usual treatment for this is a combination of anti-nausea medications and intravenous fluids to replace the fluids you have lost. You may need to be placed in the hospital temporarily for treatment or some women who have long-term hyperemesis may receive home health and complete IV therapies at home.

In addition, there are a number of ways to handle nausea during pregnancy. No one method works for every mother to be – some methods work better than others and some methods work for a while then stop. Keep trying to find something that works for you, and talk to your doctor if nausea and vomiting are becoming particularly problematic. There are several prescription medications that have been successfully used to treat nausea during pregnancy, Phenergan being one of the most common, along with a medication that has been used to treat chemotherapy nausea.

The old standard advice of saltine crackers and ginger ale is still valid, as the saltiness of the crackers helps to settle the stomach for some women. On the other hand, some women find that potato chips work better, so feel free to indulge! In addition, although ginger ale contains only minimal amounts of ginger, ginger has long been utilized to help ease a troublesome tummy. Some studies suggest that ingesting large amounts of ginger during pregnancy can cause problems, so you may want to be cautious. For some women, just the scent of ginger can be calming, as can the scent of fresh lemons.

Some women find that bland foods are soothing, while other women find they have less problems with spicy foods. In fact, it’s not uncommon to find a woman who will report throwing up dry toast and plain oatmeal, but being able to easily eat spicy Chinese food without any problems. See what kinds of foods sound appealing to you and give them a try. In addition, most women find that if they eat frequent, small meals throughout the day, they feel better and have less nausea.

If you aren’t able to get control of your morning sickness with food choices alone, know that some women find that wearing acupressure anti-nausea wrist bands helps. Lying on your right side when you lay down also helps your stomach empty more quickly and may help reduce your nausea symptoms.

Diet Plan Chart For Pregnancy | Stomach Pain Remedies In Pregnancy

Question: I’m 5 months pregnant and always feel stomach pain. Please tell me the treatment, vaccinations and diet chart for pregnant woman.

Answer: A mild abdominal discomfort during pregnancy is a common feature. Crampy and excruciating pains are a cause for concern and need to be reported to the gynecologist immediately. Following are some guidelines for the diet plan and other precautions to be taken during pregnancy.

  • Watch your diet closely.
  • Weight gain during pregnancy should be a total of 11 kgs over the period of 9 months.
  • Make sure that you never have an inconsistent eating schedule.

Tips To Help 1st Trimester Upset Stomach During Pregnancy.

So you might have found out that you were pregnant just a few weeks or days ago, but you may already be feeling the constant nausea that many women experience throughout their first trimester.

Here are some simple tips you can do to make1st trimester pregnancy more tolerable:

  • Eat Regularly: Eat every 1-2 hours throughout the day…even if you don’t feel good. Bring snacks with you on the road and to work. An empty stomach will just make things worse, so try to snack constantly…even if the thought of eating makes you sick. Some ideas that aren’t too nausea creating are crackers, almonds, string cheese, yogurt, toast, apple, dry cereal, or whatever is appetizing to you at the time.
  • Ginger: Carry naturally candied Ginger with you at all times, and suck on it when you are not eating. This helps mellow the sick/ nauseas feeling out. You can usually find this product at health food stores.
  • Sip Tea: Drink peppermint or ginger tea throughout the day. This will also help to calm your stomach.
  • Order Out: If you can’t stand the idea of making food, work out some easy, healthy dinner options for you and your family. Pick up pre-made healthy dishes at your local market and just pop in the oven instead of suffering through the cooking process or opting for fast food every night.

    Get Meals To Go in Encinitas & San Diego:

    Jimbo’s and Wholefoods has healthy “to go” hot and cold meal options also explore.

    Trader Joe’s also has some healthy options that are tasty. “make sure to look at sodium levels”

    Take N Bake: Healthy Creations is a good organic food option. (they also have gluten free)

    Restaurants: Naked Cafe, Ki’s Restaurant & Swami’s Cafe are local healthy favorites.

    (note if your visiting SD Fertility Acupuncture from outside of Encinitas you could order ahead and pick it up after your appointment on your way home)

  • Mild Foods: Stick to bland foods (sorry) but this will help you to avoid sensitive stomach issues at the beginning of your pregnancy.
  • Balance: Make sure your eating balanced small meals throughout the day. This means meals that have enough protein, iron & calcium in them.
  • Smells: Avoid strong smells and fried foods.
  • Relax: Meditation and deep breathing practice can help you to quite your body, help with headaches and dizziness, plus it will be a useful skill at birth time.
  • Make sure you are getting enough fluids, especially if you are throwing up throughout the day. It is necessary to stay hydrated during pregnancy.

    Make sure to notify your doctor if you are throwing up regularly and can not keep anything down. It is important during your pregnancy to stay hydrated and balanced in your nutrition.

    По материалам:

    Diet Plan Chart For Pregnancy | Stomach Pain Remedies In Pregnancy

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